Ladies! Take a few minutes to read this awesome article from T Nation and ask yourself if your guilty of any of the following mistakes. I know I have been guilty of them all at some point in time and if I made my own list it would certainly include all 10 of these points.
http://www.t-nation.com/training/10-mistakes-women-make-in-the-gym
LIFT HEAVY. LIFT OFTEN, LADIES!
Shape180 