I have been meaning to post my top 5 triceps exercises for quite some time. I did take photos of myself performing the following exercises, but without a real digital camera the quality sucked, and taking photos by myself is more challenging than performing the moves.
Under each exercise I have posted a link to bobybuilding.com which will take you to a page that has a video of the exercise being performed and a description below. If you have never visited bodybuilding.com check it out – it was a very usful to me when I first began weight lifting and I still visit the site on a regular basis.
Here is a list of my top 5 triceps exercises:
1. Triceps Push-ups
http://www.bodybuilding.com/exercises/detail/view/name/push-ups-close-triceps-position
2. Close-grip bench press
http://www.bodybuilding.com/exercises/detail/view/name/close-grip-barbell-bench-press
3. Triceps Dips
http://www.bodybuilding.com/exercises/detail/view/name/dips-triceps-version
4. Triceps Pull-down (rope attachment)
http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown-rope-attachment
5. Dumbbell Kickback
Shape180 