Top 5 Triceps Exercises


I have been meaning to post my top 5 triceps exercises for quite some time. I did take photos of myself performing the following exercises, but without a real digital camera the quality sucked, and taking photos by myself is more challenging than performing the moves.

Under each exercise I have posted a link to which will take you to a page that has a video of the exercise being performed and a description below. If you have never visited check it out – it was a very usful to me when I first began weight lifting and I still visit the site on a regular basis.

Here is a list of my top 5 triceps exercises:

1. Triceps Push-ups

2. Close-grip bench press

3. Triceps Dips

4. Triceps Pull-down (rope attachment)

5.  Dumbbell Kickback

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