I enjoyed reading this short article – mainly because it reiterates points I’ve made in previous posts. There are 2 ways one can define diet:
1. the kinds of foods that a person, animal, or community habitually eats.
2. a special course of food to which one restricts oneself, either to lose weight or for medical reasons.
I believe in the first definition, not the second – unless it’s for medical reasons. Making little changes towards healthier eating for the rest of your life is the only way to loose fat and keep it off forever. Tempory diets = temporary weight loss.