SHAKE IT UP BABY – Revamped Shake Recipe

Back in September of last year I posted a shake recipe. Since then I have added to my concoction and wanted to share it here on Shape180. I have to give it up to Costco for providing these ingredients in bulk for a fair price, thank-you!!

Ingredients:

  • 140g Irresistibles Berry Cherry Fusion – Mixed Fruit
  • 122g Kirkland Frozen Mixed Vegetables – Normandy Style
  • 1c Spinach
  • 12 Plain Natural Almonds
  • A few shakes of Cinnamon
  • 1/3 cup Plain, Dry Quaker OatsShake
  • 1tbl Chia Seeds
  • 1 scoop Muscle Pharm Combat Powder – Cookies and Cream

Nutritional Info:

  • Calories: 563
  • Carbs: 61g
  • Fat: 15g
  • Protein: 40g

You may notice that this is just a jacked up version of my previous recipe. I use this as a meal replacement -breakfast or lunch- and it keeps me full until my next meal. It offers a great source of each macronutrient, and you get the benefit of consuming a couple serving of vegetables without even tasting them. Give it a try 🙂

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Apples Can Prevent 8,500 Heart Attacks and Strokes Every Year, Study

Apples Can Prevent 8,500 Heart Attacks and Strokes Every Year, Study

It looks like there is truth behind the old saying “an apple a day, keeps the doctor away!”

Take some time to read this article based on findings that has been published in the Christmas edition of the British Medical Journal.