Healthy and Delicious Pasta Salad

Pasta Salad

Ingredients (I didn't have cucumber on hand, but definitely add it if you can!)
Ingredients (I didn’t have cucumber on hand, but definitely add it if you can!)

1 box of noodles – 375 grams

1/3 cup of extra virgin olive oil

1 can of chickpeas – drain and rinse

3 tablespoons of red wine vinegar

¾ Bell pepper (I like to use ¼ of 3 different colours)

1 tablespoon of Dijon mustard

½ small-medium red onion

Lemon juice from ½ a lemon

6 green onions

1 tablespoon of sesame seeds

A bunch of spinach

1 tablespoon of dried parsley flakes

½ of a medium sized cucumber

A pinch of salt and pepper

In a large pot bring lightly salted water to a boil and add the box of noodles. Cook noodles on a medium heat for approximately 10-15 minutes or until noodles are tender. While waiting for the noodles to cook, chop up your vegetables. Check and stir the noodles frequently. Still not ready? Make the dressing. Combine olive oil, red wine vinegar, Dijon mustard, lemon juice, salt and pepper. Mix it all up until it is well blended. Are the noodles done? Drain it! Add a little bit of olive oil to prevent the noodles from sticking, and set aside to it let cool.

Once the noodles have had some time to cool off, it’s time to add it all together. Mix in the chick peas, vegetables, and then while stirring it all together slowly pour in the dressing. All that is left now is to add the sesame seeds and parsley flakes. Continue to stir until the ingredients are well blended. Voila! Pack it up and toss it in the fridge.

This will make enough for a week’s worth of lunches or dinners, or to bring to a gathering of some sort. Feel free to tweak the recipe any way you like. I use whatever vegetables I have on hand and my measurements are never perfect. I am not a professional chef, but I think this is damn good. Oh, and if you don’t eat meat, this is a great vegetarian/vegan meal that offers complete protein through the combination of grains, legumes, and seeds. Enjoy 🙂

Ready to eat!
Ready to eat!

Tips Towards Good Health

So far I have 28 tips towards good health! I plan on adding to it as they come to mind, and if you would like me to elaborate on any of them, as I know they are very general, feel free to leave a comment! Thank-you for reading.

  1. Drink lots of waterWater
  2. Consume more fibre
  3. Whole grains only, not white
  4. Relax on the dairy
  5. Fill up on vegetables
  6. Use healthy oils
  7. Move more than you sit
  8. Skip the sauces and condiments
  9. Processed foods suck
  10. Prepared frozen meals also suck (in most cases)
  11. Deep fried foods really, really suckNo fast food
  12. Learn how to cook
  13. Make most, if not all your meals at home
  14. Take a good multivitamin everyday
  15. Omega 3s are your friend
  16. Exercise regularly
  17. Adopt/keep a good attitude
  18. Don’t use food as a reward
  19. Eat breakfast every morning
  20. Try new things
  21. Eat frequently & never starve yourself
  22. Know your body and how it responds to certain foods
  23. Light & healthy snacks before bed onlyKnow thyself
  24. Have healthy snacks on hand, always
  25. Alcohol = excess empty calories
  26. Even too much of a good thing is still too much
  27. Work on controlling portion sizes
  28. Find physical activities you enjoy