I really can’t say I’m surprised. I used to eat Subway thinking it was healthy, but it never failed to give me a stomach ache or make me feel ill after consuming it.
The more I learned about nutrtion, the less appealing this place became; refined sugars, GMOs, MSG, preservatives, and chemical additives are just a handful of things found in their “healthy” sandwhiches.
It is really unfortunate, many people view this place as a healthy alternative to other fast food restaurants, but it really isn’t. Making your own sandwhich and bringing it with you is for sure the better option.
Have a read….