10 Mistakes Woman Make with Diets

10 Mistakes Woman Make with Diets

Very informative, well written, and true!

Diet programs that are adverstised on TV are crap; they do not teach you how to sustain heathy eating. Sure, you’ll loose weight at first – restricting calories to stupid low levels will do that – but most gain it all back, plus some. These programs can wreak havoc on your metabolism and cause you to loose muscle mass – and all the money in your bank account.

Don’t get fooled by “pretend health foods”. Their earthy packaging and “organic ingredients” doesn’t make them a good choice.

Do you want your body to become a fat burning machine? Than pack on some muscle and eat to build, not to loose.

Eat well balanced meals that include heatlhy fats, carbs, and protein. Restricting any macronutrient will leave the body starved of certain nurtients that it needs in order to function properly.

Not eating breakfast, barely eating at lunch, then overeating at night is a great way to stress your body and gain even more fat.

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Long lasting benefits of physical activity during youth

Long lasting benefits of physical activity during youth

Check out this short article! Studies reveal 3 key components to living well:

–  Being physically active as a young adult may help preserve memory and thinking skills.

– Exposure to natural daylight helps keep your weight in check.

– Think positively; the more depressed you feel, the more you’re at risk for heart failure.

Ginger Powder Helps Type II Diabetes

Ginger Powder Helps Type II Diabetes

Holistic (or natural) nutrition has been an interest of mine for quit some time now. I am currently getting more information on a natural nutrition course which I will likely enroll in come the spring. Here is a brief article regarding a study which used ginger powder as a means to improve fasting glucose and insulin sensitivity in people with type II diabetes.

To help you better understand, or get further information on the contents of this article, here are a three more links:

What is insulin sensitivity – http://www.diabetes.co.uk/insulin/insulin-sensitivity.html

HbA1c – http://www.nlm.nih.gov/medlineplus/ency/article/003640.htm

Ginger – http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72

The Subway Sandwhich Deception

The Subway Sandwhich Deception

I really can’t say I’m surprised. I used to eat Subway thinking it was healthy, but it never failed to give me a stomach ache or make me feel ill after consuming it.

The more I learned about nutrtion, the less appealing this place became; refined sugars, GMOs, MSG, preservatives, and chemical additives are just a handful of things found in their “healthy” sandwhiches.

It is really unfortunate, many people view this place as a healthy alternative to other fast food restaurants, but it really isn’t. Making your own sandwhich and bringing it with you is for sure the better option.

Have a read….

Apples Can Prevent 8,500 Heart Attacks and Strokes Every Year, Study

Apples Can Prevent 8,500 Heart Attacks and Strokes Every Year, Study

It looks like there is truth behind the old saying “an apple a day, keeps the doctor away!”

Take some time to read this article based on findings that has been published in the Christmas edition of the British Medical Journal.