Workouts

1 – Dumbbell Workout

Reps / TimeExercise
10+10Goblet Squat > Alternating Rear Lunge
8+81-Arm Press > Windmill
8+8Single Leg RDL > 1-Arm Row
101-Arm Chest Press in Single Leg Bridge
10Pullover + Leg Lift
1 minuteJump Rope / Jumping Jacks / Your choice of cardio
Complete 3 rounds