Shape180

So far I have 28 tips towards good health! I plan on adding to it as they come to mind, and if you would like me to elaborate on any of them, as I know they are very general, feel free to leave a comment! Thank-you for reading.

1. Drink lots of water
2. Consume more fibre
3. Whole grains only, not white
4. Relax on the dairy
5. Fill up on vegetables
6. Use healthy oils
7. Move more than you sit
8. Skip the sauces and condiments
9. Processed foods suck
10. Prepared frozen meals also suck (in most cases)
11. Deep fried foods really, really suck
12. Learn how to cook
13. Make most, if not all your meals at home
14. Take a good multivitamin everyday
15. Omega 3s are your friend
16. Exercise regularly
17. Adopt/keep a good attitude
18. Don’t use food as a reward
19. Eat breakfast every morning
20. Try new things
21. Eat frequently & never starve yourself
22. Know your body and how it responds to certain foods
23. Light & healthy snacks before bed only
24. Have healthy snacks on hand, always
25. Alcohol = excess empty calories
26. Even too much of a good thing is still too much
27. Work on controlling portion sizes
28. Find physical activities you enjoy