Tips Towards Good Health

So far I have 28 tips towards good health! I plan on adding to it as they come to mind, and if you would like me to elaborate on any of them, as I know they are very general, feel free to leave a comment! Thank-you for reading.

  1. Drink lots of waterWater
  2. Consume more fibre
  3. Whole grains only, not white
  4. Relax on the dairy
  5. Fill up on vegetables
  6. Use healthy oils
  7. Move more than you sit
  8. Skip the sauces and condiments
  9. Processed foods suck
  10. Prepared frozen meals also suck (in most cases)
  11. Deep fried foods really, really suckNo fast food
  12. Learn how to cook
  13. Make most, if not all your meals at home
  14. Take a good multivitamin everyday
  15. Omega 3s are your friend
  16. Exercise regularly
  17. Adopt/keep a good attitude
  18. Don’t use food as a reward
  19. Eat breakfast every morning
  20. Try new things
  21. Eat frequently & never starve yourself
  22. Know your body and how it responds to certain foods
  23. Light & healthy snacks before bed onlyKnow thyself
  24. Have healthy snacks on hand, always
  25. Alcohol = excess empty calories
  26. Even too much of a good thing is still too much
  27. Work on controlling portion sizes
  28. Find physical activities you enjoy
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2 thoughts on “Tips Towards Good Health

  1. Apus Life September 15, 2015 / 11:09 am

    very useful tips for good health.Thnx for posting this blog.

    • shape180 September 17, 2015 / 11:06 pm

      No problem! I am happy you found some useful 🙂

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