Blast your buns with these 5 glute building exercises!
1) Step ups
2) Split Squats
3) Single Leg Glute Bridge
4) Hip Thrusters
5) Hip Abduction
The gluteus maximus is the bodies largest muscle, and the most superficial of the 3 gluteal muscles; gluteus medius and minimus are the other muscles that make up your rear. Glute max extends and laterally rotates the thigh at the hip, while glute med abducts, laterally and medially rotates the thigh. Gluteus minimus also abducts and medially rotates the thigh at the hip.
Ofcourse other exercises such as squats, lunges, kickbacks, goodmornings, and deadlifts also work the glutes. Definintely incorportate those in your rountine as well as the exercises listed above for a rock hard rear!