Very informative, well written, and true!
Diet programs that are adverstised on TV are crap; they do not teach you how to sustain heathy eating. Sure, you’ll loose weight at first – restricting calories to stupid low levels will do that – but most gain it all back, plus some. These programs can wreak havoc on your metabolism and cause you to loose muscle mass – and all the money in your bank account.
Don’t get fooled by “pretend health foods”. Their earthy packaging and “organic ingredients” doesn’t make them a good choice.
Do you want your body to become a fat burning machine? Than pack on some muscle and eat to build, not to loose.
Eat well balanced meals that include heatlhy fats, carbs, and protein. Restricting any macronutrient will leave the body starved of certain nurtients that it needs in order to function properly.
Not eating breakfast, barely eating at lunch, then overeating at night is a great way to stress your body and gain even more fat.