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I drink protein shakes on a regular basis. When I find myself in need of a quick meal I’ll bulk them up by adding fruits, veggies, nuts, seeds, and whatever other healthy ingredients I can find.

The results of my concoctions vary; ranging from appealing and delicious, to ugly and hard to swallow – but nonetheless full of vitamins, minerals, and protein.

This is one of my appealing and delicious recipes (I think so anyways).

Ingredients:

• 140g Irresistibles Berry Cherry Fusion – Mixed Fruit
• 122g Kirkland Frozen Mixed Vegetables – Normandy Style
• 10g Raw Sunflower Seeds
• Handful of Spinach
• ¼ Teaspoon (or a few shakes) of Cinnamon
• 1 scoop of Vanilla Whey Blend Protein

Nutritional Info:

• Calories: 308
• Carbs: 29g
• Fat: 7g
• Protein: 31g