Shake Recipe

I drink protein shakes on a regular basis. When I find myself in need of a quick meal I’ll bulk them up by adding fruits, veggies, nuts, seeds, and whatever other healthy ingredients I can find.

The results of my concoctions vary; ranging from appealing and delicious, to ugly and hard to swallow – but nonetheless full of vitamins, minerals, and protein.

This is one of my appealing and delicious recipes (I think so anyways).

Ingredients:Shake ingredients

  • 140g Irresistibles Berry Cherry Fusion – Mixed Fruit
  • 122g Kirkland Frozen Mixed Vegetables – Normandy Style
  • 10g Raw Sunflower Seeds
  • Handful of Spinach
  • ¼ Teaspoon (or a few shakes) of Cinnamon
  • 1 scoop of Vanilla Whey Blend Protein

Nutritional Info:

  • Calories: 308
  • Carbs: 29g
  • Fat: 7g
  • Protein: 31g
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One thought on “Shake Recipe

  1. Lynn French September 12, 2014 / 2:48 pm

    thanks for the recipe….I heard you make it early this morning. At about 5:15 am to be exact.

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