I drink protein shakes on a regular basis. When I find myself in need of a quick meal I’ll bulk them up by adding fruits, veggies, nuts, seeds, and whatever other healthy ingredients I can find.
The results of my concoctions vary; ranging from appealing and delicious, to ugly and hard to swallow – but nonetheless full of vitamins, minerals, and protein.
This is one of my appealing and delicious recipes (I think so anyways).
- 140g Irresistibles Berry Cherry Fusion – Mixed Fruit
- 122g Kirkland Frozen Mixed Vegetables – Normandy Style
- 10g Raw Sunflower Seeds
- Handful of Spinach
- ¼ Teaspoon (or a few shakes) of Cinnamon
- 1 scoop of Vanilla Whey Blend Protein
- Calories: 308
- Carbs: 29g
- Fat: 7g
- Protein: 31g