Back in September of last year I posted a shake recipe. Since then I have added to my concoction and wanted to share it here on Shape180. I have to give it up to Costco for providing these ingredients in bulk for a fair price, thank-you!!
Ingredients:
- 140g Irresistibles Berry Cherry Fusion – Mixed Fruit
- 122g Kirkland Frozen Mixed Vegetables – Normandy Style
- 1c Spinach
- 12 Plain Natural Almonds
- A few shakes of Cinnamon
- 1/3 cup Plain, Dry Quaker Oats
- 1tbl Chia Seeds
- 1 scoop Muscle Pharm Combat Powder – Cookies and Cream
Nutritional Info:
- Calories: 563
- Carbs: 61g
- Fat: 15g
- Protein: 40g
You may notice that this is just a jacked up version of my previous recipe. I use this as a meal replacement -breakfast or lunch- and it keeps me full until my next meal. It offers a great source of each macronutrient, and you get the benefit of consuming a couple serving of vegetables without even tasting them. Give it a try 🙂
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