Author: shape180

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  May 5, 2023

  Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits

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  March 13, 2023

  Benefits of Exercise

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  February 8, 2023

  Children and Strength Training

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  July 22, 2022

  Excessive Cardio and Weight Loss – my experience

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  March 29, 2022

  Alcohol & its Effects on the Body

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  October 14, 2021

  6 Ways to Increase Your Push Up Count

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  August 10, 2021

  My Favourite Single-leg Exercise: Rear Foot Elevated Split Squats

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  July 9, 2021

  Poll: Does social media motivate you to workout?

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  January 12, 2021

  4 Training Techniques to Include in Your Workouts

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  May 8, 2018

  Bigger, Stronger Traps: My top 3 Moves