It’s Sticking to the Diet that Counts, Not the Weight Loss Plan Itself

diet http://www.dailymail.co.uk/health/article-2742077/Atkins-Weight-Watchers-Doesn-t-matter-It-s-sticking-diet-counts-not-weight-loss-plan-study-finds.html

I enjoyed reading this short article – mainly because it reiterates points I’ve made in previous posts. There are 2 ways one can define diet:

1. the kinds of foods that a person, animal, or community habitually eats.

2. a special course of food to which one restricts oneself, either to lose weight or for medical reasons.

I believe in the first definition, not the second – unless it’s for medical reasons. Making little changes towards healthier eating for the rest of your life is the only way to loose fat and keep it off forever. Tempory diets = temporary weight loss.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s