Fitness Bingo!

bingo

Next week is March break so I thought I’d change up my group training classes and play fitness bingo! Participants must make a line (50 points), four corners (50 points), and/or an “x” (100 points) to attain the highest score possible. I’ve designed it so no matter which they choose to complete, they’ll get a full body routine. They can break up the reps any way they like in order to complete the exercises with the best form possible. The weight chosen must challenge their strength while considering the number of reps; lowering the weight before the reps are completed is allowed only if it’s 100% necessary.

I chose exercises that can be completed with the equipment I have at my disposal in the group training studio, feel free to give it a try if you have access to such equipment. If you aren’t sure of the exercises, shoot me an e-mail, or look it up on good old google. You can always change it up and choose other exercises, or make changes the number of reps -the groups I train are pretty fit people, so I made it rather challenging.

I apologize if the “bingo” card is cut off, I added a link at the bottom that should open a “PDF” copy if you wanted to print it. If that doesn’t work, I can definitely send it to you. Thanks for stopping by, keep moving!

B I N G

O

60 INVERTED ROWS 5 MINUTES STRAIGHT JUMP ROPE 30 AROUND THE WORLD FLYES ON STABILITY BALL 70 BENT OVER BARBELL ROWS 100 WEIGHTED TRAVELING LUNGES
100 RESISITANCE BAND CROSS OVERS 100 BODY WEIGHT SQUATS 75 REVERSE FLYES 3 MINUTE PLANK 70 STANDING SHOULDER PRESS
50 TRICEPS DIPS 100 STABILITY BALL IN & OUTS 100 BURPEES 30 WEIGHTED STEP-UPS EACH LEG 50 1-ARM ROWS EA. ARM
3 MINUTE WALL SIT 50 CURLS50 KICKBACKS 60 BARBELL GOODMORNINGS 30 REPS SHOULDER DRILL 50 SKATE HOPS 
200 JUMPING JACKS 70 OVERHEAD SLAMS 60 HANG CLEAN & PRESS 50 WIDE GRIP CURLS 60 PUSH-UPS

Fitness Bingo

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5 thoughts on “Fitness Bingo!

    • shape180 March 13, 2015 / 2:23 pm

      Thanks-you!!! fun and challenging 🙂

  1. Souzapalooza March 13, 2015 / 2:34 pm

    I love this idea! It’s great! Would you mind if I reblogged it? I think a lot of people could use a fitness switch up now that the weather is getting warmer and we are only a few months out from swimsuit season!

    • shape180 March 13, 2015 / 2:47 pm

      Thank-you! I don’t mind at all, especially if it gets more people moving 🙂

  2. Souzapalooza March 13, 2015 / 2:51 pm

    Reblogged this on The Souzapalooza Blog and commented:
    Hey Friends! I was taking a break from my Friday responsibilities to check in on what some of my fellow bloggers are doing and came across this great fitness idea from Haley over at Shape 180. Take a look at her bingo idea below as well as some of her other posts to get us all back on track for a healthier 2015!

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