Next week is March break so I thought I’d change up my group training classes and play fitness bingo! Participants must make a line (50 points), four corners (50 points), and/or an “x” (100 points) to attain the highest score possible. I’ve designed it so no matter which they choose to complete, they’ll get a full body routine. They can break up the reps any way they like in order to complete the exercises with the best form possible. The weight chosen must challenge their strength while considering the number of reps; lowering the weight before the reps are completed is allowed only if it’s 100% necessary.
I chose exercises that can be completed with the equipment I have at my disposal in the group training studio, feel free to give it a try if you have access to such equipment. If you aren’t sure of the exercises, shoot me an e-mail, or look it up on good old google. You can always change it up and choose other exercises, or make changes the number of reps -the groups I train are pretty fit people, so I made it rather challenging.
I apologize if the “bingo” card is cut off, I added a link at the bottom that should open a “PDF” copy if you wanted to print it. If that doesn’t work, I can definitely send it to you. Thanks for stopping by, keep moving!
| B | I | N | G |
O |
| 60 INVERTED ROWS | 5 MINUTES STRAIGHT JUMP ROPE | 30 AROUND THE WORLD FLYES ON STABILITY BALL | 70 BENT OVER BARBELL ROWS | 100 WEIGHTED TRAVELING LUNGES |
| 100 RESISITANCE BAND CROSS OVERS | 100 BODY WEIGHT SQUATS | 75 REVERSE FLYES | 3 MINUTE PLANK | 70 STANDING SHOULDER PRESS |
| 50 TRICEPS DIPS | 100 STABILITY BALL IN & OUTS | 100 BURPEES | 30 WEIGHTED STEP-UPS EACH LEG | 50 1-ARM ROWS EA. ARM |
| 3 MINUTE WALL SIT | 50 CURLS50 KICKBACKS | 60 BARBELL GOODMORNINGS | 30 REPS SHOULDER DRILL | 50 SKATE HOPS |
| 200 JUMPING JACKS | 70 OVERHEAD SLAMS | 60 HANG CLEAN & PRESS | 50 WIDE GRIP CURLS | 60 PUSH-UPS |
This is an awesome idea!
Thanks-you!!! fun and challenging 🙂
I love this idea! It’s great! Would you mind if I reblogged it? I think a lot of people could use a fitness switch up now that the weather is getting warmer and we are only a few months out from swimsuit season!
Thank-you! I don’t mind at all, especially if it gets more people moving 🙂
Reblogged this on The Souzapalooza Blog and commented:
Hey Friends! I was taking a break from my Friday responsibilities to check in on what some of my fellow bloggers are doing and came across this great fitness idea from Haley over at Shape 180. Take a look at her bingo idea below as well as some of her other posts to get us all back on track for a healthier 2015!