Fitness Bingo!

Next week is March break so I thought I’d change up my group training classes and play fitness bingo! Participants must make a line (50 points), four corners (50 points), and/or an “x” (100 points) to attain the highest score possible. I’ve designed it so no matter which they choose to complete, they’ll get a full body routine. They can break up the reps any way they like in order to complete the exercises with the best form possible. The weight chosen must challenge their strength while considering the number of reps; lowering the weight before the reps are completed is allowed only if it’s 100% necessary.

I chose exercises that can be completed with the equipment I have at my disposal in the group training studio, feel free to give it a try if you have access to such equipment. If you aren’t sure of the exercises, shoot me an e-mail, or look it up on good old google. You can always change it up and choose other exercises, or make changes the number of reps -the groups I train are pretty fit people, so I made it rather challenging.

I apologize if the “bingo” card is cut off, I added a link at the bottom that should open a “PDF” copy if you wanted to print it. If that doesn’t work, I can definitely send it to you. Thanks for stopping by, keep moving!

B	I	N	G	O
60 INVERTED ROWS	5 MINUTES STRAIGHT JUMP ROPE	30 AROUND THE WORLD FLYES ON STABILITY BALL	70 BENT OVER BARBELL ROWS	100 WEIGHTED TRAVELING LUNGES
100 RESISITANCE BAND CROSS OVERS	100 BODY WEIGHT SQUATS	75 REVERSE FLYES	3 MINUTE PLANK	70 STANDING SHOULDER PRESS
50 TRICEPS DIPS	100 STABILITY BALL IN & OUTS	100 BURPEES	30 WEIGHTED STEP-UPS EACH LEG	50 1-ARM ROWS EA. ARM
3 MINUTE WALL SIT	50 CURLS50 KICKBACKS	60 BARBELL GOODMORNINGS	30 REPS SHOULDER DRILL	50 SKATE HOPS
200 JUMPING JACKS	70 OVERHEAD SLAMS	60 HANG CLEAN & PRESS	50 WIDE GRIP CURLS	60 PUSH-UPS

Fitness Bingo

5 responses to “Fitness Bingo!”

Andrew Hardy

March 13, 2015 at 2:08 pm

This is an awesome idea!

1. shape180
  
  March 13, 2015 at 2:23 pm
  
  Thanks-you!!! fun and challenging 🙂
  
Souzapalooza

March 13, 2015 at 2:34 pm

I love this idea! It’s great! Would you mind if I reblogged it? I think a lot of people could use a fitness switch up now that the weather is getting warmer and we are only a few months out from swimsuit season!

1. shape180
  
  March 13, 2015 at 2:47 pm
  
  Thank-you! I don’t mind at all, especially if it gets more people moving 🙂
  
Souzapalooza

March 13, 2015 at 2:51 pm

Reblogged this on The Souzapalooza Blog and commented:
Hey Friends! I was taking a break from my Friday responsibilities to check in on what some of my fellow bloggers are doing and came across this great fitness idea from Haley over at Shape 180. Take a look at her bingo idea below as well as some of her other posts to get us all back on track for a healthier 2015!