Author: shape180

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  October 3, 2013

  Exercise as good as drugs for treating stroke, heart disease: study | CTV News

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  October 2, 2013

  My Top 5 Glute Building Exercises
• September 13, 2013

  Take a Walk
• September 3, 2013

  “Healthy Junk”

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  August 21, 2013

  Antioxidants

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  July 31, 2013

  Healthy and Delicious Pasta Salad

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  July 22, 2013

  On the Ball

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  June 28, 2013

  Tips Towards Good Health

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  June 18, 2013

  Positive Change

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  June 4, 2013

  Why Hire a Personal Trainer?